Workout Regimen For Men

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A Workout Regimen to Lose Weight for Men Chron. While the method for losing fat is the same for men and women, men have a greater opportunity to increase muscle mass to speed up their metabolic rate. You lose fat

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A Workout Regimen to Lose Weight for Men. · Your regimen should focus on cardio. Photo Credit Robert Lerich/Hemera/Getty Images. There are approximately 37.5 million obese men in the

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r/Fitness m.reddit. r/Fitness at reddit If you're doing HIIT correctly you shouldn't be able to do an additional 30 minutes of steady state cardio.