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How to Get Ripped Go From Average to Lean in 12 Weeks. Several years ago I sort of accidentally on purpose stumbled on the way to make myself go from average athletic (20% body fat) to, well, sort of ripped (12% body fat).

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Online exercise program Get Lean and Ripped in 10 weeks. Online exercise program Get lean and ripped in 10 weeks. So you have 10 weeks, want to change your body shape, have 5 hours or more a week spare, motivation

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